GYM FITNESS
Your body will be around a lot longer than that expensive hand bag. Invest in yourself.
KARATE TRAINING
If you ever lack the motivation to train then think what happens to your mind and body when you don’t.
WHAT WE OFFER
STRENGTH TRAINING
Do strength training exercises for all major muscle groups at least two times a week
SELF DEFENSE TRAINING
You’ll look at graphs and charts in Task One, how to approach the task
DIET CONSULTATION
You’ll look at graphs and charts in Task One, how to approach the task
AEROBIC TRAINING
You’ll look at graphs and charts in Task One, how to approach the task
WEIGHT GAIN PROGRAMME
You’ll look at graphs and charts in Task One, how to approach the task
WEIGHT LOSS PROGRAMME
You’ll look at graphs and charts in Task One, how to approach the task
STEAM BATH
You’ll look at graphs and charts in Task One, how to approach the task
CROSS FIT
You’ll look at graphs and charts in Task One, how to approach the task
GALLERY
GYM
GYM
GYM
ABOUT GYMQO
YOUR BODY & YOUR FITNESS REQUIREMENTS ARE UNIQUE. YOUR PERSONAL TRAINING SHOULD REFLECT THAT!
At Gymqo – Fitness & Lifestyle, Thankalam – Kothamangalam, the support is real and it starts the moment we meet. Our coaches don’t have one plan that fits everyone, they develop a plan that fits you – a total fitness experience designed around your abilities, your body, and your goals. Your plan will contain a 360 approach to your health and will cover important areas other gyms simply can’t. The first step? Contact us today so we can get started. We can’t wait!
EXPERIENCE THE FITNESS WAVE
1500 SQ.FT OPEN AIR CROSSFIT STUDIO
THE BEST FITNESS EXPERIENCE
In-house Nutritionist
Open 7 Days A Week. 6 AM to 12 PM
Complimentary Valet Parking
